Monday, March 27, 2017

Movies to Watch this Spring

Still snowing with April less than a week away.

While waiting for this seemingly endless March to be over, why not find an inspirational movie that will motivate and inspire? Here are a few trailers to wet your appetite.

Take a walk along the Camino de Santiago in Strangers on the Earth



Learn how consumers demand for cheap clothing adversely impacts the environment in River Blue.



Explore genetic engineering in The Food Evolution.


Poster

In Footprint, Population, Consumption, and Sustainability you will dig into the impacts of a growing population on the earth's resources.
 



And, if you live near Concord, New Hampshire, and you don't already have tickets, get on the waiting list for the New Hampshire Rivers Council Wild and Scenic Film Festival this Friday at the Red River Theatres and catch some great short films and comrade rid while supporting clean water.

Monday, March 20, 2017

Spring and Tracks in the Snow

After a snow storm is a perfect time to look for animal tracks

Last Sunday we turned the clocks forward and added an hour of daylight to the end of the day. A sign that winter is coming to an end. And now, Spring has officially arrived. It was a beautiful sunny day, reaching into the fifties. It definitely felt like Spring, which could not have been said last Tuesday when we experienced the worst snowstorm of the season. Conditions reached blizzard conditions in certain parts of the state and when it was all said and done, we had received 17 inches of snow with considerable drifting.

A few days later I made a trip to the compost pile and the slightly hardened snow was perfect for leaving animal tracks.

White-tailed deer tracks

Here the deer tracks were leaving the woods

Unfortunately, what is apparent is that my garden is right in the middle of a deer path. Seeing as the deer regularly pass through it in the winter, I can hardly blame them for continuing this route in the summer. I just wish they wouldn't stop for a snack every time.


Using  a Peterson Guide I identified these as squirrel tracks

Knowing what animals are in the area makes it easier to identify their tracks. We have plenty of gray squirrels in our yard, so it makes sense that the tracks above are from a squirrel.

Bird Tracks

Observing the environment around the tracks is another clue to identification. Shrubbery provides shelter and a food source for birds in the winter. I suspect that the tracks above were made by juncos.


Unidentified Tracks



If you can figure out why the tracks are where they are at, it can also help in identifying which animal they are from. The tracks above were smaller than the gray squirrel tracks and they seemed to stop at the base of the birch tree. Maybe they were from a vole or mouse.

Searching for and studying animal tracks is challenging and fun. It's another way to gain a better understanding of the wildlife that exists in nature. Many animals may frequent your yard but remain elusive, coming out only at night. Finding these animal tracks and identifying them can be almost as rewarding as catching a glimpse of the animal itself.  Now that it is spring and wildlife are starting to wake up and be more active there are plenty of opportunities for finding and identifying a variety of animal tracks. It almost makes me want to wish for another snow storm. 

Sunday, March 12, 2017

Black Bean Brownies

March is a cruel month. Fifty degrees one day, single digits the next and a major Nor'easter predicted this week. It definitely can't make up its mind. Regardless of the weather, these gluten free cocoa brownies are a nice treat. Other than being a bit crumbly, you wouldn't know that they don't contain flour. 




Ingredients:
1 15 oz can drained black beans
2 eggs
1/4 cup cocoa powder
2/3 cup honey
1/3 cup coconut oil
1/2 teaspoon baking powder
dash salt
3/4 cup chocolate chips

Place all ingredients, except chocolate chips in food processor and blend until smooth. Stir in chocolate chips. Pour into a greased 8 x 8 inch pan. Bake at 350 degrees until toothpick in center comes out clean, about 30 to 35 minutes. Cut and enjoy.

Sunday, March 5, 2017

Hidden Risks Beyond Food Labels

We all want to know what is inside the package of food that we are buying. Individuals look for different things when reading labels, such as calories, sugar, saturated fat, or ingredients that trigger an allergy. In the United States, food labeling and ingredients are regulated by the U.S. Food and Drug Administration (FDA). These regulations exist to ensure that our food is safe and that the labels accurately reflect what is contained inside the package.  For the health conscious consumer, labels help us make informed purchasing decisions based upon the ingredients listed.

Natural, but not glyphosate free
Manufacturers will try and entice consumers by using certain words that will send a positive message about their product to the general population. Perhaps no word has been used more than the word "natural." For years this word has appeared on products to imply a sense of wholesomeness and goodness. It has no clear regulatory definition under the FDA and its use has been criticized by consumer groups since products labeled as "natural" can contain highly processed foods or foods that have been genetically engineered. 

According to the FDA's website it "has considered the term “natural” to mean that nothing artificial or synthetic  (including all color additives regardless of source) has been included in, or has been added to, a food that would not normally be expected to be in that food.  However, this policy was not intended to address food production methods, such as the use of pesticides, nor did it explicitly address food processing or manufacturing methods, such as thermal technologies, pasteurization, or irradiation." In 2015, in response to three Citizen Petitions requesting that the FDA define or ban the term "natural", the FDA opened a public comment period on the term "natural" and how it should be regulated. Over 4,000 comments were received. Further information can be accessed under Docket Number FDA-2014-N-1207.
I could not find information on the website as to whether or not the FDA has begun or will be proceeding with formal rule-making.

When I read labels, I am looking for products that are made with whole foods, no artificial ingredients and few additives. I also try and avoid genetically modified ingredients, primarily because I don't want to be exposed to the herbicide glyphosate (aka Roundup) or any other pesticide to which a plant has been genetically modified to resist. Unfortunately, making sure that a product only contains non-genetically modified whole grains is not adequate to avoid exposure to glyphosate. I used to think that  Quaker Oats which contains one ingredient - whole grain rolled oats would be safe. Unfortunately, this is not the case. The cereal which has been registered since 1877 has undergone a transformation in recent years, specifically in the way the oats are harvested.That is in order to control weeds the following year and to speed up a crop's maturity and hasten drying time to prevent spoilage, glyphosate is applied 3 - 5 days before harvest. 

On Quaker's own website they provide this information regarding glyphosate:

"Quaker does not add glyphosate during any part of the milling process. Glyphosate is commonly used by farmers across the industry who apply it pre-harvest. Once the oats are transported to us, we put them through our rigorous process that thoroughly cleanses them (de-hulled, cleaned, roasted and flaked). Any levels of glyphosate that may remain are trace amounts and significantly below any limits which have been set by the Environmental Protection Agency (EPA) as safe for human consumption. It’s important to put this into perspective. The typical consumer would, on average, have to consume approximately 1,000 bowls of oatmeal a day to even come close the safe limit set by the US government. We proudly stand by the safety and quality of all of our products. Producing healthy, wholesome food is Quaker's number one priority and we've been doing that for nearly 140 years."


In a recent sampling of various oat products, including steel cut oats and infant oatmeal, the FDA found glyphosate levels of up to 1.67 ppm. The organic oats all tested below the detection limit. Although the levels were all below the U.S. EPA's maximum residual limit of ppm. However, since the World Health Organization declared glyphosate a probably human carcinogen in 2015, the safety of this limit has been called into question. Other grains are sprayed with glyphosate prior to harvest as well - these including wheat, barley, canola and flax. Hopefully the FDA will act soon to clarify the definition of "natural" and will prevent it from being used with crops that have been sprayed with herbicides to force maturity. Until then, this is one more reason to buy organic.