Sweet Potato and Kale Soup |
Ingredients:
2 Tablespoons olive oil
2 Tablespoons curry powder
1 teaspoon sea salt
1 medium onion diced
2 carrots peeled and chopped
2 celery stalks chopped
1 large yam, unpeeled and diced into 1 inch cubes
1 can garbanzo beans drained
1 can coconut milk
1 can crushed or diced tomatoes
4 cups water
3 cups chopped kale.
In a dutch oven or heavy soup pot heat oil and saute onions, carrots, celery and salt about 5 minutes until soft, but not brown. Add curry powder and stir for 30 seconds. Add remaining ingredients, except kale. Bring to a boil and simmer until sweet potato is soft, about 15 - 20 minutes. Add chopped kale and cook until wilted, about 30 seconds.
Makes 4-6 hefty servings.
No comments:
Post a Comment